Frito Lay can make game day extra fun by providing you and your guests with the necessary sustenance to root for your team. My house usually has plenty of hoots and hollers and we all need a little pick me at half time! While you might not think of extra healthy eating when you think of Frito Lay, you can usually find ways to trim down the fat and calories by substituting healthier ingredients.
I decided to go with a true favorite of my entire family and make my mom’s taco dip. It is fast, easy, oh so yummy and came in very handy for the Monday night showdown this week between the Minnesota Vikings (my team!) and the Green Bay Packers! The victory may have been sweet but the treats were salty.
Taco Dip
8 oz cream cheese, softened
8 oz sour cream
1 packet of Taco Seasoning
1/2 cup salsa
2 cups shredded cheese
1 medium tomato, chopped
1 cup chopped lettuce
green onion (optional)
black olives (optional)
Mix the sour cream and seasoning together, then add softened cream cheese and mix until creamy. Layer ingredients with cream cheese mixture on bottom, then salsa, lettuce, tomato, green onion and olives (if desired) and top with cheese. Chill for one hour or more. Serve with Tostitos Tortilla Chips and/or Fritos Corn Chips.
Better- For-You Options:
- Fat Free or Lite Sour Cream
- Lite Cream Cheese
- Fat Free Shredded Cheese
Feel free to change the topping amounts to suit your tastes. I don’t really measure but just eyeball it!
Also check out the Frito Lay website for a $1 off coupon for Frito Lay Variety Packs!
{ Giveaway }
One of my readers will win a Frito Lay Tailing Gating Kit which includes all the goodies shown for their upcoming game day festivities!
Includes a $25 American Express gift card for ingredients, three bags of Frito Lay chips and a fun football chip and dip bowl!
MAIN ENTRY: Tell me your favorite game day recipe utilizing Frito Lay products and how you make it healthier!
Want more entries? (You know you do!) After answering my question do any of the following and leave a comment telling me what you did. Each is worth one entry unless otherwise noted. Your comment is your entry so please leave the appropriate number of comments for each extra entry.
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This contest will end on 10/22/09 at 11:59 pm CST. U.S. residents only. The winner will be drawn via random.org. The winner will have 72 hours to respond to winning notification email before I draw another winner or do a live giveaway.
Thank you to Frito Lay for sending me the same prize pack that I am giving away!
Have to say Frito Pie =] (chili on Fritos) I make it healthier by adding veggies like zukes and capsicums to my chili (hardly even noticed!)
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We love making a dip as follows and we use the original frito chips to dip.
In a 9″ pie plate, layer in this order.
8 oz softened cream cheese spread on bottom of dish,
top with 1 can refried beads,
top with 1 jar mild salsa and
top with 1-8oz bag of shredded cheddar cheese.
Right before serving, microwave for 5 minutes, until cheese ontop is melted.
This dip is always a hit. thanks.
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I like to make a Fiesta Party Dip using 1-2 Tablespoons Fiesta Party Dip Mix (by Tastefully Simple), 1/4 cup mayonnaise and 3/4 cup sour cream. (I’ve made a healthier version using low fat sour cream and mayonnaise.) Then I like to serve it with LAY’S Wavy Original Potato Chips. I’m sure it would be good with Baked Lays too!
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Chilli and Cheese on Fritos scoops baked in the oven. Essentially they are corn chip nachos. Healthier? I put shredded lettuce and tomato slices on top. Whaddaya want from healthy? I am a guy!
A fave with hubby is to take your favorite salsa and pour it over a block of cream cheese. Dig in with the Fritos. I use no fat cream cheese and baked Tostitos.
This is one of my mother’s recipes…..
Take a brick of cream cheese (to lighten the recipe I use 1/3rd less fat cream cheese)
Then take cocktail sauce and small frozen shrimp (thawed) and mix them with a spritz of fresh lemon juice.
Pour the shrimp cocktail on top of the brick of cream cheese and serve with Fritoes or Tostitoes
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My favorite game day recipe is pretty simple – guac with Frito-Lay chips! We especially love Fritos! I make the guac healthy by making it fresh myself!
Frito Pie
I make this healthier by using low-fat cheese and serving with salsa, which is always lo-cal.
3 cups Fritos corn chips
3/4 cup chopped onion
1 cup grated cheddar cheese
2-1/2 cups chili (your favorite — homemade, canned, whatever)
Preheat oven to 350°F.
Spread 2 cups of Fritos in a baking dish. Sprinkle half the onion and half the cheese over the Fritos. Pour the chili over the onion and cheese. Sprinkle the remaining Fritos, onion and cheese over the chili.
Bake for 15 or 20 minutes and cheese is bubbly. Serve hot
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I love making 7 layer dip with Frito Lay’s bean dip – and using their classic Frito chips with it. thanks!
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Lay’s Chips Tofu Salad:
Ingredients-
Lettuce
Lay’s chips
Tofu
Tomatoes
Dressing-
Seaweed Wasabi Mayo (Seaweed powder, Wasabi, Mayo)
Healthy, delicious and low calories!
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I love making a chili dip – I try to use x-lean ground beef!
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My favorite recipe is taco dip with fritos! And, I skip the healthy on game day
I use a lite cheese spread (1 pound)
1 pound lean hamburger , browned
1 10 ounce can tomatoes with green chilies
microwave the cheese and tomatoes. Add browned hamburger and serve with Tostitos Scoops.
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Healthy Sombrero Dip
1 Bag Morningstar Farms Ground Beef Substitute
1 Can Fat Free Vegetarian Re fried Beans
2 Hatch Chili Peppers, diced and sauteed in veggie broth or olive oil
1 yellow onion
2 cups vegan cheese – monterry jack
Baked tortilla chips
Preheat oven to 350. Saute diced peppers and onion until onions are translucent . In a large pan, heat up Ground Beef Subsitute. Add can of refried beans, incorporate peppers and onions until mixture is uniform and warm throughout. Put mixture into a casserole dish, top with vegan cheese. Bake in oven for 20 minutes or until cheese is melted. Dip in your tortilla chips and enjoy!
I make a mexican casserole with lowfat cheese and refried beans.
Add 1/2 cup pureed peas to “His” favorite Guacomole recipe- he’ll never know. I use babyfood pureed peas. Serve with Frito Lay Chips.
My favorite game day snack is easy…it’s tostito chips and tostito salsa! Yummy! There is nothing better. I try to eat relatively healthy and I think salsa is a pretty healthy snack already! THANKS!
frito with homemade salsa that I make myself.
Grandma L’s hot cheese dip and fritos
1 block reduced fat cream cheese
8 oz reduced cheddar cheese (white) shredded
3 cloves garlic pressed
1 TBS butter.
heat in micro 2 minutes at a time then stir keep melting and stirring until bubbly and hot serve hot with fritos or scoops (you could use fat free cram cheese and baked fritos) its so yummy
My favorite recipe is chili cheese dip and I make it healthier by combining different kinds of beans-beans balance the glucose level.
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Seven layer bean dip is a family favorite served with a variety of Fritos and Tostitos chips.
I am simple and easy to please, Tostitos and salsa!
we use tostedos for homemaid nachos
I use Hamburger with taco seasoning
cheese LOTS
onions
olives and diced tomatos
I love to do Frito pie. I add lots of veggies to make it more filling. Thanks for the great giveaway.
I make Nachos with Boca Beef and add cut up veggies like mushrooms. It is good as a Taco Salad with Tostitos too!
main entry: I love mexican dishes & chicken so I make a Mexican Chicken Dish but use Frito’s Corn Chips in the dish instead of nachos which is really good. And I make it healthier by using fat free cream cheese/ sour cream and cheddar cheese if desired. I use the smaller frito corn chips instead of nacho chips. And its really good.
Chicken Corn Chips Supreme
Ingredients
4 Boneless Skinless Chicken Breasts
I packet of Taco Seasoning
1/2 block of Fat Free Cream Cheese
2 cups of 2% Cheddar Cheese (or Fat Free)
Fat Free Sour Cream
Shredded Lettuce
Salsa
Regular size Fritos corn chips
Cooking Spray
*Directions
Place chicken & taco seasoning in a ziploc bag & it Marinate overnight.
Cook chicken in casserole dish on 350 for 25 minutes. (Spray dish with cooking spray prior to baking).
After 25 minutes of baking… cover chicken in salsa and cheese…then back until cheese is melted.
Mexican Dip:
1 cup of salsa
1/2 block of fat free cream cheese
3/4 a cup of shredded cheddar cheese
(Heat in Microwave until melted).
Once Chicken and Mexican Dip is cooked, Make your very own Chicken Taco Salad Supreme! Use frito lays corn chips, lettuce, dip, salsa, chicken, and a dollop of fat free sour cream.
Enjoy
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We love Game day nachos using low fat cheese and sour cream as well as turkey meat instead of beef and low fat salsa.Top with diced peppers and onions.
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I make a dish called petros,its basic salad indregrets,lettuce,tomatoes,onions,I use fat free shredded cheese,an fat free sour cream,salsa,to help make it healthier,then top with fritos,an a couple tablespoons of cooked chili,an stir,wow is it good!
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Chili dip (I used low fat cream cheese to make it healthier)
Coat bottom of microwaveable dish with cream cheese, top with chili, and then with shredded sharp cheese. Microwave until cheese is melted and then dip away!
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I have an open-face “taco bar” and use Tostitos Scoops instead of taco shells. I drain and rinse my meat before adding the taco seasonings; use low fat or fat free sour cream; low fat cheese; and make sure there are lots of fresh veggie and bean options for toppings! You could also use ground turkey (or 1/2 and 1/2 ground beef) for your taco mix.
I take a container of low fat cottage and mix in 1/4 cup low fat mayo and a few teaspoons of dry ranch dressing–to taste -serve with baked tortilla chips
we make nachos with the scoop chips , seasoned ground sirlon, cheese salsa and sour cream, yummy
We get the bigger Frito and use them in nachos. Spread a layer of fritos on a plate, Brown ground beef, add taco seasoning, mix in salsa spread over fritos, add sour cream on top enjoy.
WOW, so many great ideas already! I’m getting excited just thinking about all those tasty treat! I love making cheeseballs but I use low fat cream cheese and 2% cheeses when making them.
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For me it is chips and Salsa with Tostitos.
Our favorite game day recipe would be cream cheese and picante sauce mixed together! It is the easiest dip to make, and it is always the first to go. To make it a little better, we use fat free cream cheese!
Thanks for the chance, this would be great- we are total football fanatics! (I am a coach)
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Chips and favorite dip. Watching the game and stuffing the face.
We make Frito Wraps! Tortillas filled with Chili, Cheese and Fritos! YUM!Thanks for the chance. mogrill@comcast.net
I use large velvetta cheese and melt with Frito-Lay salsa and add browned hamburger meat with onions. Use Dip Style Frito-Lay corn chips. Thanks for the chance to WIN!
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My favorite is good old French Onion dip & potato chips. I get the reduced fat sour cream, a package of onion soup mix, and the Ruffles Light chips. Quick, easy, and really good!
Frito pie is my fave. i could make it healthier by adding some lettuce.
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We scoop Frito lay chips in hummus and cream cheese dips.
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I make Nachos with Tostados, extra lean ground beef with taco seasoning, fat-free refried beans, grated cheddar jack cheese, salsa, fat-free sour cream, black olives, and homemade guacamole. It’s about as low-fat as I can make it without losing flavor.
Fave is melted Velveeta cheese dip with fresh tomatoes and peppers and Frito corn chip dippers
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Our favorite dip is:
1- 8oz. Pkg Softened Cream Cheese
1- 16oz. Jar of Salsa (we use medium)
1- 2 Cup Pkg. Shredded Fiesta Cheese
To make it healthier we use low fat cream cheese and low fat shredded cheese.
Blend cream cheese till smooth.
Alternately add salsa and shredded cheese till well blended.
Chill for one hour.
Serve with Frito Lay Tostito Chips for dipping.
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my homemade guacamole with yummy Fritos
We love frito chili pie on a cold football game. It is just chili over fritos with cheese on top. I try to use ground turkey and reduced fat cheese and that helps.
I love the recipe here:
http://allrecipes.com/Recipe/Corn-Chip-Salad/Detail.aspx
I use ground turkey, tostitos, and fat free thousand island.
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I love making a chili dip – I try to use x-lean ground beef
I make my own guacamole with fresh avocados, cilantro, diced tomatoes. salt. peppper a squeese of lime and a dash of Tapatio.
Then I line the platter of it with Fritos Big Scoops. I wish avocados werent so expensive so I could make more as it goes fast !
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No recipe, but I put out salsas and hummus instead of cream-based dips.
I don’t cook, but I enjoy salas and ships
I spread 8 ounces of cream cheese on the bottom of a pie dish, then 15 ounces of Hormel no-bean chili spread on top (I prefer half the amount), and topped with shredded cheese (preferably Mexican). Then bake at 350 degrees until cheese is bubbling but not browned. Use to dip Tostitos in.
I just like them plain
Frito pie is my family’s all time favorite!
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microwave salsa and low-fat mexican cheese, and serve as a dip with Fritos
Frito’s Salad
Shred 1 head of iceberg lettuce in 9×13 pan, top with diced tomatoes, cheese and any other veggies you choose. Top with crushed fritos and serve with Italian dressing.
My fav game day recipe would be petros- chili, fritos, cheese etc…you can make it healthier by adding some veggies to it.
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This is our favorite ‘low fat’ recipe:
1 8oz. Package Low Fat Cream Cheese (Softened)
1 2 Cup Package Low Fat Shredded Fiesta Cheese
1 16oz. Jar Pace Salsa (we use Medium)
With a hand Mixer blend Cream Cheese till creamy.
Alternately add shredded cheese and salsa till well blended.
Serve with Frito Lay Tostito Tortilla Chips.
I love walking tacos with fritos and using light sour cream!
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I really like guacamole on my Fritos … kind of weird, I know!
I love salsa and to make it a little healthier, I add more veggies -
Healthy Veggie Salsa
1 can sweet yellow corn, drained
1 can black beans, drained
1 can tomatoes (any style), drained
2 avocados, diced
1/2 red / purple onion, diced
1 tsp. lime juice
Combine ingredients, serve with Scoops and enjoy your veggies!
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My husbands favorite dip cream cheese whipped with hot sauce, you let it chill for a little bit int he fridge and then eat it up with Scoops
He also loves cream cheese whipped with pineapple bits chilled with Scoops.
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I make a party mix with soy sauce, hot sauce, worcestershire sauce, salt, pepper, garlic salt, butter, chow mein noodles, pretzels, rice chex cereal, peanuts, almonds and Frito Lay corn chips. I mix the liquid ingredients and spices with about 1/2 stick of butter, pour over dry ingredients and bake at 200 for about an hour- yum yum! It is a pretty low fat dish and you could probably (although I haven’t tried it) use non stick cooking spray in place of the butter.
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I make a buffalo Chicken dip using fritos for the chips. Its awesome
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I make my onion dip for Fritos and Baked Lays with home-made low-fat yogurt instead of sour cream.
We use the scoops with a low fat queso dip. It’s great, and no one notices the difference!
2 lb of ground turkey
2 packet of Taco Bell Taco Seasoning
1 16oz bag of finely shredded sharp cheese
1 bag of Frito Lay Scoops.
Preheat oven to 350
Brown turkey meat in skillet, add the Taco Bell seasoning packet follow directions on packet. Take a cookie sheet put the Frito Scoops on the sheet in rows. Put a teaspoon of the prepared taco meat in each scoops, sprinkle the top with the shredded cheese put into preheated oven for about 10-15 minutes until the cheese is melted. For addional toppings you can use sour cream or salsa.
WARNING: THESE ARE VERY ADDICTIVE : )
I make it healthier by using ground turkey meat and low fat shredded cheese.
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I use the frito lay product bean dip and layer it with healthy avocado guacomole and fresh tomatoes and use frito lay tortilla chips to dip.
I don’t have a specific recipe. We just use store-bought frito lay chips and dips.
we make a casserole with hamburger meat browned with taco seasoning, cover that with sour cream, cover that with fiesta cheese and top with crunched up doritos. it’s soooo good.
I make sloppy joes with fritos crushed up on top, gives it just the right amount of crunch!
Made healthier by using ground turkey instead of beef.
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I like crushing up Fritos and then coating chicken pieces along with some spices to make a crust. Then I bake them up to make chicken fingers. It’s healthy if you serve them with salsa, lite sour cream and guacamole. Plus it;s delish.
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I make veggie chili and we dip frito lay (fritos or tostitos). I also make a mean salsa –
chop up 3 tomotoes
2 jalepeno peppers
1/2 onion
1 green pepper
1 tsp salt
1/4 cup cilantro
let it rest for an hour and serve. All veggies, all healthy.
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One of my favorite tailgating recipes is Texas Caviar. It’s so quick and easy, since it’s no-cook and made up of mostly prepared ingredients. You can always use fresh instead of canned, but good-quality, organic canned ingredients are just as good!
1 can (15 oz) black beans, drained
1 can (15 oz) black-eyed peas, drained
1 can (15 oz) pinto beans, drained
1 can (15 oz) yellow or white corn, drained
1 can (4 oz) green chilies, drained
1 jalapeno, seeded and finely chopped
1 green pepper, seeded and finely chopped
1 red onion, finely chopped
2 cloves garlic, minced
1/3 cup chopped fresh cilantro
1/3 cup good olive oil
1/3 cup vinegar of preference (I use rice vinegar)
2 tablespoons white sugar (or more, depending on sweetness of vinegar)
Mix the beans, corn, chilies, peppers, onion, garlic, and cilantro together in a large bowl. Whisk olive oil, vinegar, and sugar together in a separate bowl. Pour oil and vinegar mixture over other ingredients and toss. Cover and refrigerate at least 2 hours, over night is best. Make sure you serve with Fritos or Tostitos Scoops, it’s a chunky dip!
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I think Baked Lays are a fabulous way to make any snacking a little healthier. I love to make a ranch dip using lowfat sour cream and Hidden Valley Ranch salad dressing mix. It’s perfect for dipping veggies or Baked Lays.
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We like taco salad, which can be made healthier using Baked Doritos, lite sour cream and fat-free cheese.
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My favorite is the basic Ro-tel and Velveeta cheese dip recipe. My son-in-law likes it with browned hamburger meat added, but I like it better without. Either way it’s yummy with Fritos.
This is great with Tostidos scoop chips!
1lb hamburger meat
1- can refried beans
1- taco seasoning
1- Campbell’s Fiesta Cheese Soup
Brown meat, drain. Add taco seasoning.. follow directions on envelope. Then add refried beans and fiesta cheese soup! Can also top with shredded cheese, tomatoes, lettuce if desired! So quick, easy and yummy!
You can use low-fat sour cream and cheese to make it healthier. The beans I use are fat free so that’s great!
It’s an odd thing, I know, but my family (except for hubby who thinks it’s gross) likes to put BBQ Frito Lays on our subs. It’s stunningly delicious. We make it healthier by using mustard instead of mayo.
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Chili and cheese fritos by far – they are great!! What a great giveaway! We have a superbowl party at our house every year. This would be perfect for our party!! Thanks!
I like “Sunset Dip”
First, you put refried beans around the outside of a glass pie dish. Then, add a ring of cream cheese, last add salsa to the center. Heat and Serve! I make it healthier by using light / reduced fat ingredients instead of the full fat / calorie versions and with all of the flavors together, it still tastes great!
we like chile and frito chips, so I buy low fat ground beef and use low fat cheese to sprinkle in top of the chili
We Love this recipe here~
MEXICAN MADNESS
1 can Frito Lay bean dip
1 pt.lowfat sour cream
I pkg.taco seasoning mix
1 c. chopped scallions
1 c.lowfat shredded Cheddar cheese
1 c. chopped black olives
1 jar taco sauce mix
2-3 chopped tomatoes
Layer in order.Serve with baked chips!!
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I love to make chili and put fritos in the bowl. Make it healthier by using 2% cheese and fat free sour cream. I’d love a bowl right now!!!
We make some chili and put the fritos on top or dip them in our bowls. Chili has lots pf beans in it and their good for you, right?
I love veggie frito pie. Vegetable protien instead of meat.
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We love to use the Individual Bags of Fritos Corn Chips and make either Walking Tacos or Chili Cheese Pies right in the bags on football sundays.. Hmmm Yummy!!
Walking tacos, just cut open the top of the bag, throw in your favorite taco meat recipe, Any of your other taco choices, lettuce, onion, tomato, salsa, sour cream, guacomole.. and cheese of course.. add a fork and a napkin.. Walking Taco is ready.
Chili Cheese Pies.. we cut the bag down the side.. pour on some of our favorite chili recipe.. add some sliced onions, jalepenos, cheese.. whatever you like.. and Tada!!! you have personalized Chili Cheese Pie for everyone.
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Also forgot to say the Frito Chili Pie and Walking Tacos.. taste even better when the Buckeyes Win!!! Go Bucks!!!!
Thanks!
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Baked Lays and fat free sour cream w/chopped spinach dip
Pig Sooie Spinach Dip
It can be made ahead of time and reheated just in time for kick-off.
Ingredients:
I pkg. frozen spinach (thaw and drain before using)
1 small yellow onion, diced
1 can Rotel tomatoes, drained
1 8 oz. pkg. cream cheese
2 cups shredded monterrey jack (mozzerella also works well)
Splash of milk
Garlic salt, salt, and black pepper to taste
Preheat oven to 350 degrees. Place the first five ingredients in a baking dish, with the spinach on the bottom. Cover. Bake for 10 minutes.
Remove from oven, stir to combine ingredients and distribute cream cheese. Add splash of milk, garlic, salt, and pepper and stir until well blended. Bake for an additional 15 minutes uncovered.
Serve warm with tostito scoops!
You can make it healthier by using the whole wheat scoops or using low fat cheese : )
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I made queso today with low fat Velveeta – that’s a little healthier! We use Fritos for dipping – delicious!
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frito just with plain old healthy salsa
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Our favorite recipe that we use for almost every get together is chili dip, all you do is take a block of cream cheese and put it in a microwavable bowl with a can of Hormel chili, melt it together and then we use Fritos Scoops to eat it up. It is soooooo good and sooooo easy.
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Bean dip. I make it healthier by using low fat sour cream, low fat mayo,
* 2 cans Frito Lay bean dip
* 1 cup Sour cream
* 1/2 cup Mayonnaise
* 1 package Taco seasoning mix
* 3 Advocados cubed
* 2 tablespoon Lemon juice
* 7 oz Ripe olives chopped
* 1 bunch Green onion chopped
* 8 oz Sharp cheddar cheese shredded
* 3 Tomato chopped finely
* Tortilla chips
Preparation
Spread bean dip on desired serving dish.
Mix together sour cream, mayonnaise and taco seasoning. Spread on top of bean dip.
Combine advocado and lemon juice. Layer next.
Finish by topping with the rest of ingredients in order, excluding chips.
Serve at room temperature or chilled with tortilla chips.
Cuisine: Mexican Main Ingredient: Vegetables
This recipe from the Frito Lay website
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We make Chili dogs with Fritos on top. Healthy no but I also have a vegetable tray.
Frito Pie however the only way to add my healthy touch is to add lettuce
Wouldn’t taste the same with a healty version lvn777 at charter dot net
Nacho soup with Fritos with fat free sour cream to make it healthier.
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Tailgate Skinny Dip
1 eight ounce package fat free cream cheese
1 half cup fat free sour cream
1 tablespoon curry powder
1 fourth cup finely chopped green onion (white part only)
1 fourth cup finely chopped green bell pepper
1 cup mango chutney
Mix all ingredients except chutney thoroughly. Spoon into shallow serving dish. Smooth top and spread on chutney to edges. Serve with vegetable strips and/or low fat crackers. Serves 4-6.
I fill Tostito Scoops with fresh homemade guacamole made with organic avocados and a little chunk of fresh grilled chicken in each. Just a few of them are filling and it’s healthier than endlessly dipping chips into dip.
Our favorite game dip is chili cheese dip with Tostitos Scoops.
Hormel Chili – no beans
block of Velveeta cheese
can of Rotels
cooked hamburger or sausage
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Chips and salsa are a simple gameday favorite, made better my serving it with multigrain Tostitos!
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I like good old avocados smashed up for guacamole!
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I love dipping Fritos into my homemade chili. We also enjoy a taco dip very similar to yours. If I buy the Frito Scoops many of our guests enjoy using those rather than tortilla chips for Velveeta Dip.
My favorite (super easy) recipe is a dip! Mix a cup of low-fat sour cream with 1 cup of tostito’s salsa (i like the medium). I add a teaspoon of cumin and a teaspoon of chili powder.
Dip with tostito’s tortilla chips or baked tortilla chips!
I make it healthier by using low-fat sour cream and using baked chips!
For game days this is my party tradition and everyone loves it.
When I make chili I put frito lays in the bottom of the bowls then add
the hot chili on top. It softens the frito up and then you mix it up.
Then add a dollop of sour cream.
Easy Black Bean Dip
•1 15-ounce can black beans, drained and rinsed
•1/2 cup Tostito’s Salsa
•1/4 cup plain fat free Greek-style yogurt
•1/4 tsp cumin
•2 tbsp chopped fresh onion
Prep:
Place drained black beans and salsa in a blender and puree until smooth. Spoon dip into a bowl. Stir in yogurt, cumin and onion.
Use different types of salsa and spices to create your own version.
Serve with Tostito’s Scoops
Chips and salsa. I make it heathy buy buying blue chips and using fresh salsa.
my husband’s chili cheese dip with tortilla shells is a hit in our house!
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Take a indiviual bag of fritos, add Fat Free Turkey chili and Low Fat shredded chedder cheese.
Yummy!
My fave game day recipe is 7 layer dip. I make it healthier by using low fat sour cream and cheese made with skim milk. We use Fritos to nosh it down with.
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I make a queso dip using light Velveeta and lean ground beef.
OMG that dip looks SO good, I’m starving!!!! I usually buy Fritos, Lays plain, and Lays sour cream & onion, and Doritos and make a plain old ranch dip or a fiesta (spicey ranch dip) for football games. is game food supposed to be healthy? I must have missed that memo. I suppose portioning would be healthier than eating the whole bag. lol
1 pound lean ground beef
2 (10.75-ounce) cans condensed cream of mushroom soup
1 (12-ounce) can evaporated milk
1 cup (8 ounces) enchilada sauce
1 packet dry onion soup mix
1 (16-ounce) package Frito corn chips
1 cup shredded cheddar cheese
1. Preheat oven to 325°F (160°C).
2. In a large skillet brown ground beef; drain. Add mushroom soup, evaporated milk, enchilada sauce and dry onion soup mix; stir well.
3. Spoon half in a 13 x 9 x 2-inch baking dish followed with half of the corn chips. Repeat layers then top with cheddar cheese.
4. Bake for 30 minutes
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I buy Fritos and then get frito bean dip and mix it with my own homemade low fat dip. Works great and you can’t taste teh difference!
I use TOSTITOS Crispy Rounds Tortilla Chips to make nachos and I substitute Morningstar Grillers Recipe Crumbles for ground beef
My husband makes a dip with chili, Velveeta, and smoked sausage that’s really good. We eat it with Tostitos chips.
I love Fritos with homemade chili! If we want to lighten it up, I’ll use ground turkey instead of beef.
I love Fritos with Spinach and Artichoke cheese dip..It would take a while to write the recipe, and it belongs to Emeril anyway. It is a fantastic Spinach and Artichoke dip and the veggies & cheese are healthy..
http://www.foodnetwork.com/recipes/emeril-lagasse/artichoke-and-spinach-dip-recipe/index.html
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I buy a yummy black corn salsa, fry up some 97% lean chop meat, add some pink kidney beans, corn & fresh cilantro, mix it all together and either use fritos scoops or the tostado cups and for the cheese lovers top with a fresh shredded lowfat chedder.
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I mix cooked chicken breast, tomatoes, avocado, onions, 2% chedder cheese, black olives, red pepper, drained kidney beans, lettuce, fritos, and salsa for a great taco salad.
Mmm… I love Fritos with buffalo chicken dip or Skyline Chili Dip (you know what I’m talking about if you’ve ever been to Cincinnati!). I try to make it healthier by the kinds of cream cheese/shredded cheese/sour cream I use, choosing reduced fat, etc.
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Buffalo chicken dip is awesome! Melt 8 oz. of cream cheese, add 1/2 cup of hot sauce, 1 cup of shredded cheese and diced chicken! I make it healthier by using grilled chicken and low-fat cheese! The Frito-Lay cheese is the one we always shoot for, because it’s the best!
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I am not really creative, but we like to make chili and cheese in the microwave and serve it with Frito Lay Chips, yummy~!
I like blackbean, corn, salsa with or without chicken dip or if I want apps, I serve in Tostito Scoops – top w/ff sour cream, lowfat cheese and jalapenos.
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I love make Totel- brown up 1/2 lb sausage, 1/2 lb ground meat – throw in crockpot with 8 oz velvetta cheese and a can of Rotel. Stir every 15 minutes until cheese is melted. Use Frito Lay Tostito chips to dunk in the dip.
I make a dip using low fat or fat free sour cream and powdered ranch dip. Mix together and serve with chips and veggies. Thanks!
WE CALL THEM PEPERBELLIES, SORT OF LIKE TAMALE PIE MADE IN THE INDIVIAL FRITO BAGS. NO MESS
This is a simple yet yummy dip I make and only eat with frito lay scoops. Take a bar of cream cheese andblens with your favorite salsa and there you have the yummiest, I promiss you dip, especially with fritos scoops.
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With bean dip and cheese
I used reduced fat products in this recipe and it’s really yummy:
Mix a packet of taco seasoning with a can of refried beans and spread in a pie plate. Spread one cup of salsa over the beans and then cover with a small container of sour cream followed by an 8 oz package of shredded cheese. Sprinkle top with chopped tomatoes and green onions. Use Fritos Scopps to scoop up and enjoy the dip!
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I like to top my Fritos with bakes beans. They way I make it healthy is I add no cheese and top it with cool salsa. YUMMM.
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my favorite recipe is Taco Dip I use turkey instead of beeff to make it healthier
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Fritos dipped i cottage cheese
I just use Salsa with scoops. The salsa is already lo fat
Nachos made with Tostitos,beans, low fat sour cream and homemade guacamole on top.
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I love buffalo chicken dip and I try to make it healthier by using fat free cream cheese and blu cheese dressing.
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we make chilli(use 90%lean meat) and put it over Frito chips,add lettuce or tomato’s to make healthier
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I do a simple yet yummy dip that is fat free and high in fiber. Mix together:
1 can whole kernel corn drained
1 can black beans drained and rinsed
1 jar salsa
Eat with frito scoops!
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frito lay pie
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I love to make a French Onion Dip with low calorie cream cheese and Frtos.
I like making cream cheese,chilli, and onion frito lay dip. I use low fat cream cheese, and ground turkey. Thanks
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I layer fritos with queso and low fat sour creatm, to make it healthy.
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FRITO MEXICAN SALAD
It is better to add Frito’s and Catalina Dressing just before serving- Keeps Frito’s Crunchy.
*
1 lbs Cooked and Ground Turkey Meat 1 Head Lettuce (Shredded)
*
2 Tomatoes Diced
*
½ C Red Onion
*
1 Can Ranch Style or Red Kidney Beans (Washed and Drained)
*
3 C Shredded Cheese
*
¾ Bottle Catalina Dressing
*
1 Pack Frito’s
*
In a large bowl add Cooked turkey meat and chill till Luke warm. Add Shredded Lettuce, diced tomato, Onion, beans and cheese. About 10 minutes before serving add ¾ Bottle Catalina dressing and slowly add 1 pack of Frito’s.
I make this recipe healthy by using ground turkey instead of ground beef.
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I love dipping Fritos into salsa mixed with sour cream, yum!
Velveeta Cheese and Salsa, melted, with Tostitos.
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Our family love Frito Pie with lots of cheese and french fries.
We like to do a simple bean dip made healthier by using a lot of chopped veggies as sides.
Corn Dip is delicious but the only thing you eat with it is fritos, any other kind of chip and it makes no sense in your mouth
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My favorite is making homemade fresh salsa using veggies from the garden and a bag of tortilla chips.
Put a 8oz light cream cheese brick on a plate.
Cover it with salsa.
Serve with Fritos.
Thanks for the contest.
chili frito pie with nacho cheese topping
Chicken Nacho Dip
1 (14 ounce) can diced tomatoes with green chile peppers drained
1 (1 pound) loaf processed cheese food (such as Velveeta®), cubed
2 large cooked skinless, boneless chicken breast halves, shredded
1/3 cup sour cream
1/4 cup diced green onion
1 1/2 tablespoons taco seasoning mix
2 tablespoons minced jalapeno pepper, or to taste (optional)
1 cup black beans, rinsed and drained
Place the diced tomatoes, processed cheese, chicken meat, sour cream, green onion, taco seasoning, and jalapeno pepper into a slow cooker. Cook on High, stirring occasionally until the cheese has melted and the dip is hot, 1 to 2 hours. Stir in the black beans, and cook 15 more minutes to reheat
To Make it healthy:)
Use fat free cheese
low fat sour cream
low salt tomatoes
I mix together equal parts sour cream and cream cheese in a large casserole dish. Then I layer the following toppings:
Diced onions, diced melrose peppers, diced tomatoes, monteray jack cheese, cheddar cheese, sliced black olives and diced green onions.
Serve with Frito Lay Chips for a taste everyone will enjoy
Lots of fresh garden veggies!
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Walking tacos
Take individual bags of Fritos and add low fat taco meat, low fat cheese, and lettuce. Us lower fat ingreients.
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Chilli and Cheese on Fritos scoops baked in the oven. Essentially they are corn chip nachos. Healthier? I put shredded lettuce and tomato slices on top.
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Your basic taco salad with Fritos substituting for the taco sheel goes over everytime with my guys.