Hello Hello!
Since I’m new here, I want to slightly introduce myself more through sharing some basic things I love. And what not better to share than a CRAZY healthy and yummy Power Smoothie.
This is such a basic recipe that can be transformed however you choose to swing your taste buds for the day. They say that all blenders aren’t created equal, and knowing people with amazing blenders (Vita-Mix) I believe that. I have a typical blender and it works just fine for this recipe! So any blender should do.
I love this smoothie and often will eat this for breakfast, though it also makes for a great snack. I will make my daughter one first, typically. We have a fairly dairy-free household, my daughter is all dairy-free and I seem to be on the wagon except when ice cream or yogurt calls my name! For my daughter I use either Silk Soy Yogurt or a Coconut Milk yogurt, and I use soy or rice milk for all of our smoothies since that’s what we drink in our house. But for my smoothie, I have become an addict of Greek yogurt!
If you haven’t tried it yet, do it! And if you have, you know what I mean! The biggest difference in Greek-style yogurt is that it is strained, meaning that some of the liquid (whey) has been removed from it, resulting in a yogurt that is much thicker, milder, and richer-tasting, as well as significantly higher in protein and calcium. This means that compared to other yogurts with the same fat content, the Greek-style yogurt tastes richer. I will also often eat a small bowl as dessert – its that yummy! Before using Greek-style, I would use Stonyfield – Bannilla which went well with this type of smoothies.
I always use banana as a base for whatever kind of smoothie I make as well. Any kind of fruit is simply lovely; berries are a must in mine. Freezing the berries and other fruit overnight adds great chill and froth to the smoothie as well.
POWER SMOOTHIE
Basic ingredients:
1 banana
1 c. yogurt
½ c. soy milk (rice, almond, cow- depending on what your household does)
Add additional ingredients
Blend and Enjoy!
Make sure to pour into small fun glasses for those little ones in your life!
Additional ingredients: (This is the fun part! Mix and match and change it up)
Fruit- raspberries, blueberries, blackberries, strawberries, mango, nectarine, kiwi, pear, apple or oranges. Berries seem to be the simplest if you aren’t too familiar with smoothies- they are still really some of my fav ingredients. Mix of fresh and frozen fruit add a nice texture.
Greens- These are great for adding calcium and goodness to your body! Spinach, collards, kale, and chard are great. This may be for those looking for an adventure in smoothie-land, sort of the next step up after the basics.
Almonds (or other nuts)- Make sure to soak these overnight so they blend well. Almonds are high in fiber and they say eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss. It also helps boost energy.
Flaxseed, hempseeds- Flaxseed is one of those power foods that is amazing for your body. I found this great info on flax seed:
* Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
* Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
* Fiber. Flaxseed contains both the soluble and insoluble types.
Flaxseed and Hempseed are also a complete protein. I’ve also heard of people adding oatmeal which I have yet to try.
I hope you try this smoothie and simply banana, milk, yogurt, and a handful of frozen berries will be a delicious and healthy start! And little ones will love this too! I promise!!
Oh and a mama heads up- make sure to rinse the glasses or fill glass with water after done drinking- the smoothie makes for a hardened headache if left too long empty! I know this from experience!
Please, comment if you tried this smoothie and what ingredients you like to add to your smoothies. Have you made smoothies before? What’s your specialty?
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I’ve just discovered Greek yogurt. Yummy!
This is our tried and true smoothie recipe. We love it! (And I’ll second the rinse the glass reminder. My husband still hasn’t figured it out…)
http://www.marthastewart.com/recipe/banana-oat-smoothie?xsc=stf_MSLO-RECIPE&
Thanks for linking to the Banana Oat Smoothie recipe, Jenny! But with the code at the end of the URL, the link goes to Page Not Found on MarthaStewart.com… So, here’s a working link: http://www.marthastewart.com/recipe/banana-oat-smoothie
Looks great! I haven’t made a smoothie in a while. I tend to get on a smoothie kick, then I finally put my blender away, and kind of forget about them for a while.
I’ve done peanut butter and banana smoothies. My favorite is berries though.
I love making smoothies, but I prefer using berries and almond milk.
Hmmm I didn’t know you were supposed to soak almonds so they’d be easier to blend. I’ll have to try that next time.
wow yum you take the best pics!
Oh so smooth! This will be good for summer.
I had been wanting a smoothie-I just might have to try this!!!
wow greek yogurt huh? thanks!
That looks so tasty and refreshing! I could use a delicious smoothie right now in this 100 degree weather. Plus I haven’t made a smoothie in so long. Thanks for sharing
I love smoothies. This one is particularly extra healthy. I cant wait to try it out
we need to try to make some of these My daughter keeps buying them but this is pretty simple and I think my grandson would love it.
These sound great. We have been making smoothies for a while and recently we have started using almond milk.
i really need to try these
I have never had a smoothie before and I just tried greek yogurt and I agree it’s wonderful. I am going to have to try this recipe, it sounds yummy.
I’ve seen the greek yogurt but haven’t tried it yet…I will now and i’ll give this a try while i’m at it.
This looks great, we love smoothies and will definetly add this one to our list
I just found this awesome recipe for a Power Smoothie and I like the ingredients that you have listed! I would love to make these. They look so healthy and refreshing! Thanks for posting!
This looks delicious and so healthy! I would love to try this. I need more foods like this to help me lose some weight.
We just did a 3 day detox and we had lots of smoothies like this and now I am hooked! They are so yummy!
I like to use Chobani Yogurt for smoothies. I like to eat it otherwise and for me it works in a smoothie.