Know your body. Know your options. Control your pain during labor.

Share on Facebook0Tweet about this on Twitter0Pin on Pinterest0Share on YummlyShare on Google+0Digg thisShare on StumbleUpon0Print this pageEmail this to someone

Finally, a research study on not using pain medications during labor.

Seems like every day you see new articles and updates covering pregnancy and childbirth issues ranging from common to obscure. The topic of a recently published study seems a bit strange (why did this take so long), but quite interesting. Researchers looked at many of the ways of managing pain during labor including a comparison of  natural and medical methods.

Drum roll….

The researchers concluded that the natural methods are safe for the mother and baby, but they couldn’t find answers as to why they actually help control pain. The study reviewed over 300 different clinical trials involving various pain-relief options during labor and delivery. They grouped these options into three categories.

Work well for easing pain: 

As you may have experienced (or figured out), this category included the epidural and inhaled medications such as nitrous oxide. These methods work great for helping with pain, but the epidural patients had more complications including low blood pressure, fever, and more C-sections. And those who used inhaled medications had more vomiting, nausea, and dizziness.

Might ease pain:

Relaxation, acupuncture, massage, and nerve blocks (certain pelvic nerves were injected with numbing medication) were part of this category. These women reported they were more satisfied with their overall birth experience.

Were inconclusive (insufficient evidence) for easing pain:

Included women who used only relaxation in the form of breathing exercises and/or yoga. These women had more spontaneous vaginal deliveries. Hypnosis, biofeedback, and aromatherapy were also included in this group.

When the data from all these studies were put together, the following points were most important:

1. Fear and anxiety about the birthing experience can cause some women to have increased muscle tension. This tension makes them perceive pain more intensely.

2. For some women, this fear and anxiety can be prevented or eased by the use of biofeedback, hypnosis, meditation, and/or yoga.

3. Pain management during labor needs to be individualized. Every woman’s wishes, needs, and circumstances, and the condition of the baby must be considered. With good communication with their providers, women should be free to choose and be flexible with whatever they feel will help them the most.

4. The person managing a woman’s labor should help their patient with the risks and benefits of the different methods of pain control.

As you approach your own labor, think about how these topics will help you have the most satisfying birth experience.

This guest post is brought to you by the author of The Pregnancy Power Workbook, Nurse Practitioner Camilla Bicknell called upon her 30-years of experience caring for women who are pregnant to co-write The Pregnancy Power Workbook.  Her career is dedicated to the most underserved and she continues to provide prenatal and gynecology care at a large community health center in Colorado Springs, CO. Camilla is also the proud recipient of The Navy Nurse Corps Association’s 2012 Professional Nursing Award. 

Share on Facebook0Tweet about this on Twitter0Pin on Pinterest0Share on YummlyShare on Google+0Digg thisShare on StumbleUpon0Print this pageEmail this to someone
The Land of Nod, design for kids and people that used to be kids


  1. says

    Great post, thank you for the info. I’m due to give birth in 3 1/2 weeks and I have researched everything about labor. when people ask me what i will choose, epidural or not. I just say that I don’t know yet, how could i know, if i have no idea how it feels yet? I certainly don’t want to suffer with the pain so if it’s too much where i can’t take it and the breathing and relaxation exercises I’ve been learning about don’t do it, then yes i’ll probably scream for the epidural! lol I agree that each pain relief is different for each person; depends on so many reasons, pain tolerance, anxiety, etc.

  2. Brittany says

    With so much emphasis on interventions it’s great to hear the natural methods really can work too. Recovery after natural birth is so much quicker so it really makes no sense why hospitals don’t push for more of it. I’m going for the temporary pain in my birth over the risk of complications.

  3. Jamie p says

    This is interesting. I was gung ho on staying med free as long as I could, but my dr. encouraged me to do it sooner rather than later because the sooner I could relax, the baby would come out. It worked!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>